Get measurably stronger in 3 sessions a week β without guessing what to train.
Your body is a machine. Most people never read the manual.
This is the manual βοΈ
I handle the programming. You open the Blueprint and execute.
Every exercise comes with a 3D model showing exactly which muscles it builds, so you see the target before you lift.
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Get a $200/mo coaching experience for just $19:
β
Full Blueprint libraries β strength, muscle, performance
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New Blueprint every week β 52 complete 3-day programs a year
β
3D models + muscle highlights on every movement
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Progressive programming that adds strength weekly
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Direct support from the community and me
π Diet & Supplement Protocol for muscle & recovery
π Monthly Challenges to push your strength and discipline
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