Hello from Idaho! I’m Amy, I’m a new, part-time CF-L1 at Sideyard CrossFit in Caldwell, ID. I was introduced to CrossFit late last year. It’s been a game changer for me in and out of the gym. Because it has given me much, I want to share that with others. I especially hope to motivate older generations who think they’ve aged out of fitness. I also want to teach kids to stay active and that CrossFit is a great alternative to traditional sports. I look forward to learning from each of you.