Oct 21 • General discussion
Creatine dosing
Hi everyone,
I've been researching creating and I'm starting to take a daily dose of 5g twice a day, (just started yesterday). I'm a retired firefighter, 60 y/o and in pretty good shape but seeing a reduction in strength.
I've heard to high dose for 3 to 5 days what are your thoughts?
Roger
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Creatine dosing
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