Apr 11 (edited) • General discussion
✨ONBORDING INFO
👉 START HERE IN 4 STEPS
👋 1. INTRODUCE YOURSELF
Community Board — share your journey
🧠 2. LEARN
Understand your mind, behaviours & patterns
🔁 3. PRACTICE
Check-ins • G&G • nervous system tools
💚 4. INTEGRATE
Meditation • breathwork • grounding • somatics
🦋 Grow at your own pace
Awareness → Regulation → Transformation
🌱 COMMUNITY VALUES
This is how we show up in this space:
🦋 Respect — kindness and dignity in all interactions
🧠 Awareness — responsibility for words, actions, and patterns
💚 Growth — commitment to learning and evolution
🌿 Safety — emotional awareness and care for others
🤝 Contribution — supporting and uplifting where appropriate
⚖️ Responsibility — owning your personal journey
⚖️ COMMUNITY GUIDELINES
To maintain a safe, focused, and supportive environment:
🤝 1. RESPECTFUL BEHAVIOUR
No harassment, discrimination, judgment, or disrespectful communication.
🧠 2. TRAUMA-INFORMED SPACE
Communicate with care, awareness, and emotional responsibility at all times.
🧠 HONEST & TRAUMA-INFORMED SHARING
We encourage honest, open, and authentic sharing.
At the same time, all communication must remain trauma-informed — meaning:
• share responsibly and with awareness
• avoid graphic or triggering details
• respect emotional safety (yours and others’)
• do not overwhelm or project onto others
Failure to follow this may result in content removal, a request to adjust your communication, or being asked to step out of the community.
💬 3. RELEVANT CONTENT ONLY
Posts must relate to:
• personal growth
• emotional awareness
• behaviour change
• mental, emotional, physical & spiritual wellbeing
No spam, promotion, or unrelated content.
⚖️ 4. NON-CLINICAL SPACE
This is an educational and reflective therapeutic community only.
No medical, psychological, or crisis advice is provided or should be interpreted as treatment.
🚫 CONSEQUENCES & BOUNDARIES
To protect the integrity of this space:
1. CONTENT REMOVAL
Posts that do not align with guidelines may be removed without notice.
2. WARNING OR REMINDER
Members may receive a reminder if minor or repeated issues occur.
3. REMOVAL FROM COMMUNITY
Serious or ongoing breaches may result in removal from the community without further notice.
🦋 COMMUNITY CULTURE
The energy you give is the energy that returns to you.
As a form of connection, gratitude, and contribution:
👉 Engage
👉 Share this space with others who may benefit
👉 Support the community through presence and connection
Together we grow, expand, and uplift one another 🦋
✨ FINAL INTENTION
Let’s come together to create a community of healthy mind, body, and soul individuals who support one another in living a healthy, fulfilling life on their own terms. 🦋
Awareness → Regulation → Integration → Transformation
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✨ONBORDING INFO
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