I know I need to make a change, but I don't know where to start.
I've tried improving my health before, but I struggle to stay consistent.
I have some healthy habits, but I'm not getting the results I want.
I'm fairly healthy, but I want more energy, better recovery, and long-term health.
I already train and eat reasonably well, and I'm looking to optimize my performance and healthspan.
I'm committed to becoming the strongest, healthiest version of myself and I'm looking for accountability and a community.
I am nor healthy or active. I need help.
Other. I'll leave in the comments.