Day 6️⃣ Of The Mindfulness Meditation Weekly Micro-Challenge 🧘

Apr 19 (edited) • Weekly Micro-Challenges🎖️

Good evening beautiful people – and warm greetings to Saturday, the weekend, and Day 6️⃣ of this week's Micro-Challenge.😀

We’re nearing the end of this short journey, and I hope you've found great experiences along the way and gotten a good insight into the powers of this practice.

➡️ Also, a special thank you as well to everyone who joined today’s Group Connection Call. The energy of the great conversation we had has lingered all day for me, and really how impactful moments like those are to pause and connect with like-minded and great people – so thank you for an amazing shared break! 🙏🏼

But besides that.. Whether you’re wrapped up in weekend plans or prioritising your stillness today, I hope you find a pocket today to slow down with intention and take a 10 minutes break for yourself.🌟

📌 Take your 10 minutes of presence and tuning inwards instead of out.

→ Close your eyes. Let the outer world fade away.

→ Let your breath deepen and your body unwind and relax.

→ Let the mind loosen, and the heart be still.

And when it feels right… i encourage you to explore today's prompt ⬇️

💭 𝘐𝘮𝘢𝘨𝘪𝘯𝘦 𝘩𝘰𝘸 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘧𝘦𝘦𝘭 𝘪𝘧 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘪𝘴 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶. 𝘈 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘯𝘰 𝘸𝘰𝘳𝘳𝘺, 𝘢𝘯𝘥 𝘯𝘰 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘤𝘩𝘢𝘴𝘦.

Let that idea expand.💭

No objective. Just presence.. Peace.. Wholeness.🕊️

📌 If anything settled in, shifted, or surfaced for you today – feel free to share. A thought, a feeling, a moment… Would love to hear your thoughts or experience 🙂

And for tomorrow, the very last day of this challenge, we'll have one more moment of intentional being and presence. 🙏🏼

Until then,

I’m rooting for you.

– 𝘠𝘰𝘶𝘳𝘴 𝘛𝘳𝘶𝘭𝘺

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