Feb 20 • Workouts
The "No-Gym" London Workout 🇬🇧 | 20-Minute Full Body Blast
Living in London means being busy. Sometimes the commute is too long, the Gym is too crowded, or the weather is just too 'British' to leave the house.
Here is my go-to Bodyweight Circuit you can do in your living room with zero equipment. No excuses.
The Workout (AMRAP 20 Minutes):
Complete as many rounds as possible in 20 minutes of:
1️⃣ 15 Air Squats (Focus on depth and keeping your chest up)
2️⃣ 10 Push-Ups (Keep your core tight; drop to knees if needed)
3️⃣ 20 Reverse Lunges (10 per leg - steady and controlled)
4️⃣ 30-Second Plank (Engage your glutes and stay flat)
Pro Tip: Use a timer on your phone and try to beat your round count every week.
Why this works?
It spikes your heart rate, builds functional strength, and fits into even the tightest London schedule.
💬 Give it a go and comment your score below!
How many rounds did you manage to finish? Let's see who's leading the squad today! 👇"
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The "No-Gym" London Workout 🇬🇧 | 20-Minute Full Body Blast
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