Feb 18 • Nutrition & Reviews
The Best Budget High-Protein Snack in the UK? 🇬🇧 My Honest Review.
If you’re training in London, you know that eating enough protein on the go can get expensive. Today, I’m breaking down one of my daily staples: the Milbona High Protein Strawberry Kefir (from Lidl).
The Breakdown:
✅ Protein: A solid 20g per bottle – perfect for post-workout or a mid-day bridge.
✅ Gut Health: It’s Kefir, meaning it’s packed with probiotics, which is a huge plus for digestion compared to standard shakes.
✅ Sugar: No added sugar (contains natural sugars from fruit and milk).
✅ Value: At roughly £1.20, it’s arguably the best 'protein-per-pound' deal in the UK right now.
My Verdict:
It’s a 9/10. The taste is great (not too sweet), and it’s much lighter on the stomach than thick whey shakes.
Pro Tip: Keep a few of these in your fridge for those busy days when you’re commuting across the city and need a quick hit of protein.
💬 What about you?
Have you tried the Milbona range yet? What’s your go-to high-protein snack from the UK supermarkets? Let’s hear it in the comments! 👇"
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The Best Budget High-Protein Snack in the UK? 🇬🇧 My Honest Review.
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