Feb 22 • Daily Tips
My 3 Daily Essentials for Peak Performance 🇬🇧
Keeping it simple today. Being a PT in London means staying consistent even when life is busy. These are my 3 non-negotiables:
1️⃣ Hydration: At least 3L of water. Essential for recovery.
2️⃣ Step Count: Walking is underrated. I aim for 10k steps around the city.
3️⃣ High Protein: Like the Milbona Kefir I reviewed yesterday. 20g of protein on the go.
🇧🇷Mantendo o básico hoje. Ser Personal Trainer em Londres exige consistência mesmo na correria da cidade. Estes são meus 3 itens não-negociáveis para alta performance:
1️⃣ Hidratação: Pelo menos 3L de água. Essencial para recuperação e energia.
2️⃣ Equipamento Certo: Um bom ténis é fundamental para aguentar os mais de 10 mil passos diários por Londres.
3️⃣ Proteína Alta: Pelo menos 20g de proteína por lanche (como o Kefir da Milbona!).
💬 What is your #1 fitness essential? | Qual o seu essencial número 1?
Let me know in the comments! / Me conta aqui nos comentários! 👇
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My 3 Daily Essentials for Peak Performance 🇬🇧
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