“How do you treat yourself?” · Getting ready Academy

“How do you treat yourself?”

That’s where transformation really begins. If you spoke to yourself the way you speak to your closest friend, how different would your days feel?

So, let me turn the reflection gently back to you:

When you make a mistake, or feel tired or unsure what kind of voice do you use with yourself? Is it kind and understanding, or more critical and harsh?

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