Nov '25 • Resources
Running form
Checklist:
- Head up. Pretend there is a string pulling up from top of your head.
- Head back. Tap on your chin as a cue. Don't let head tilt forward or jut forward.
- Eyes focused on horizon unless running trails, which necessitates watching for roots.
- Shoulders back, relaxed and down. Get regular massages to help relax your shoulders.
- Arms make right angle at elbow. Pull back at elbow and let swing forward. Short motion. Do not pump arms. Arms do not cross in front of chest.
- Fist is loose with thumb on top.
- No bend at waist.
- Slight lean forward from feet, utilizing gravity.
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Running form
skool.com/beginnerrunner
Running Coach Deb helps beginner runners start running with training tips, motivation, a walk to run to 5K training plan, and a community for support.
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