Jan 14 (edited) • General discussion
My Dx Test
My two "runs" (both feet in the air at the same time) were 1:33 and 1:58. Stayed in blue zone on my effort measurement. Average is 1:05 minus 15 (is that right?) So should I go with line 12 Walk 1:00/Run 40 sec, x 20 reps. increasing my cadence, as I am able. Seems that will take until August, but better than setting on the couch.
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My Dx Test
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Running Coach Deb helps beginner runners start running with training tips, motivation, a walk to run to 5K training plan, and a community for support.
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