Jan 10 • Questions for Deb
Level 7 Intervals
Today I did ParkRun. 30 sec Run: 2 min Walk x 18
After 2 weeks at this level it felt very comfortable. I was wishing the walk timer would "Hurry Up" so I could get on with my Run interval.
So I'll move on to Level 8. Progress.
Also learning to pace my progression which is
- Where I've come unstuck before and
- Difficult for me. Striver mindset.
We're in another heatwave at present with 40 degree maximum x 3 days.🥵
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Level 7 Intervals
skool.com/beginnerrunner
Running Coach Deb helps beginner runners start running with training tips, motivation, a walk to run to 5K training plan, and a community for support.
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