Nov '25 (edited) • Resources
Beginner Runner First 5K Schedule
Here is the schedule to use to train for your first 5K. You can move over to this from the Walk/Run Interval Schedule when you're ready, when you get to the point when you can comfortably walk/run at least two miles, but 'comfortably' is key. If it's a struggle, at all, hold off on training for a 5K.https://docs.google.com/spreadsheets/d/1BPywhAj_r1TOQc9qThOu_5WFwHgeKD7LLGRzdxQVRfQ/edit?usp=sharing
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Beginner Runner First 5K Schedule
skool.com/beginnerrunner
Running Coach Deb helps beginner runners start running with training tips, motivation, a walk to run to 5K training plan, and a community for support.
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