Jul 30 • General discussion
A simple breathing exercise that will change your day in 1 minute
Nadi Shodhana, or alternate nostril breathing, is a yogic breathing practice used to calm the mind, balance the nervous system, and purify energy channels. The technique involves sitting with a straight spine, using your right hand to gently close one nostril at a time, and alternating the flow of breath.
Try it and comment below how you felt afterwards!
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A simple breathing exercise that will change your day in 1 minute
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