Befriending Your Parts
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102 members
Free
The Befriending Your Parts Framework is where deep feelers/empaths come to heal shame, calm their inner critic, and exit survival mode.
There is a process to healing shame --- There are steps, and the order of those steps matters for your healing.
You need an integrative approach that addresses your nervous system, survival brain, implicit memory, and logic brain -- in the right order.
If you'd like to learn more about the steps to heal shame, calm your inner critic, and exit survival mode --
and about The Befriending Your Parts Framework that has all these essential healing pieces in one place for you --
watch my free webinar: befriendingyourparts.com/bypwebinar
And hi! I'm Chantal! I've been a licensed therapist since 2005 in Ontario, Canada, specializing in Shame, Trauma, Anxiety, and Nervous System resilience.
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Helping deep feelers heal shame & exit survival mode--without wasting time & money on things that don't work long-term or spending years in therapy.
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