i found this technique maybe 8 years ago, i use it when i have panic attacks, it is quite helpful for me, and it might help someone else as well, so i thought id share it! i’m sure its been around for a long time, but i still felt as if i should share it! ❤️

REMEMBER,

you are loved

you are important

your feelings are valid

you are valid

and you aren’t alone. ❤️