Relaxation with Vigyana
Private
19 members
Free
With over 20 years of experience teaching traditional yoga and relaxation I’ve learned that many people struggle with daily stress and anxiety.
By joining my group, you get free access to many simple tools and exercises from traditional yoga that can help you feel much better and happier in your daily life.
In the my classroom you will find short videos about different breathing thecniques, relaxations and meditations.
After you have watched all my classroom videos and want to join my weekly yoga & relaxation classes then you are very welcome to do so. I will inform you about my longer courses once you’re in the group!
My community is still in the starting phase, but you’re warmly invited to join in already now!
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Free community for you who needs some practical and simple exercises for daily relaxation.