(Educational & informational only)
💧 Stay Hydrated
- Drinking plenty of water supports normal lymphatic movement
- Many people aim to increase water intake for a few days post-treatment
🚶♀️ Keep the Body Moving
- Light activity like walking may help with circulation
- Avoid intense workouts for 24–48 hours, depending on comfort
🧊 Swelling & Tenderness Are Common
- Mild swelling, firmness, or soreness can happen temporarily
- Some people find gentle warmth soothing after the first 24 hours
- Avoid aggressive massage unless advised by a professional
👕 Compression Can Be Helpful
- Wearing compression garments (if recommended) may support comfort
- Avoid anything overly tight that causes pain or numbness
🚫 Avoid Alcohol & Excess Sodium
- Alcohol and salty foods may contribute to fluid retention
- Many prefer to limit these for 48–72 hours
🧴 Be Kind to the Skin
- Avoid heat exposure (hot tubs, saunas, steam rooms) for a few days
- Skip harsh skincare treatments on the area while tenderness resolves
🕒 Be Patient With Results
- Changes are gradual and may take weeks
- Everyone’s body responds differently
⚠️ Listen to Your Body
- If discomfort, redness, or swelling feels unusual or worsens, seek professional guidance