19h • 🥗Nutrition Education🥗
High Protein Breakfast!!
After a HARD workout your body is READY to soak up all the good stuff—so don’t play about that post-workout meal 👀🔥
We’re talking high protein + a lil carbs + a lil fat to kickstart recovery, muscle repair, and get that energy RIGHT!
My breakfast today:
🥚 2 Lemon Pepper Boiled Eggs
🌱 2 Vegan Sausage Patties = 35g of proteinnnn 😮🔥
I usually add a lil avocado too 🥑 butttt she’s making her appearance at lunch today 👀✨
High-protein salmon burger loadingggg… YUMMM I cannot wait!!
And babyyyy don’t forget…💧 Electrolytes + hydration are ON DECK!!
Do. NOT. skip this part!! Your body needs it just as much as the food 👏🏽
Let’s build these bodies the RIGHT way all week!! 🏋🏽♀️🔥✨
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High Protein Breakfast!!
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