16d • General discussion
This year is yours own it 🌟✨
Hello, I am Coach Ellis. 🥊 I initiated a local boxing program here in the Florida Keys to provide a safe and supportive environment for all participants. 🌴 Since 2022, we have expanded as a community and are now recognized as one of the most flourishing programs in South Florida. ☀️ Our focus extends beyond the fitness and training aspects of boxing; we also prioritize the individual's personal growth and development. 🌱 We believe that coaching involves guidance and support, rather than simply shouting instructions, to help individuals reach their full potential. 🤝 I have had the privilege of training many individuals who initially lacked the confidence to engage in a boxing environment, and they have since become amateur boxing competitors. 🏆 Marathon Boxing is now pleased to share its insights not only with the community but also with you. 🧠 Welcome to our skool! 🏫🥊
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This year is yours own it 🌟✨
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body workout blending cardio, strength, and skill-building through warm-ups (like jump rope, shadowboxing), bag work (heavy bags/mitts for power/combo
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