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COMMUNITY RUNDOWN
🟢 PURPOSE - The purpose of this community is to bring together Catholic men who are simply sick and tired of living under the thumb of Leftist culture. You put on a mask in public because you fear being judged, or canceled, you went to college because you were supposed to, and you work a job you don't love because you just want to make enough money to provide. - The Catholic communities you've been a part of are very nice...the other guys are good Catholic men. BUT...there's not a strong desire to level up. To be be fulfilled in your labor. To become financially independent. To be jacked. To be socially atrractive. To be the best version of yourself. ❓ WHY DOES THIS MATTER? - IT IS OUR BELIEF that the best way to push the needle back towards tradition is for Catholic men to crush it in life. Being on top of their game in all areas is what truly inspires others. And by others I mean people who don't think like us. - This means they don't trade their values for a paycheck - they either work for a company with similar values, or do their own thing. They don't allow themselves to be out of shape - it's not inspiring. They don't allow themselves to be awkward - social attractiveness is necessary for evangilizing. - If we're TRULY going to win back the culture, we're going to do so through influence. But to be influential, we need to be exceptional. 🟢 PATH The path towards this goal is simple: 1. Get in Shape 2. Figure out what you're meant to do in life 3. Learn how to monetize it 4. Do that as much as you can while fulfilling familial duties 5. Do it at an exceptional standard so you influence others - This community will act as a hub for us to inpire others, form connections, and build each other up. We want each other to win. 🟢 PROGRESS Each Tier of the Based & Built Academy has Levels. The courses at each level are designed to help you self-develop in a variety of areas. Take what you can at each level, implement it, and progress to the next level. When you're ready, you can apply to the next Tier where more training, resources and mentorship is available to help you keep growing.
COMMUNITY RUNDOWN
Starting Out
I’ve been going to the gym for about a month now, and I’m still very new to working out. I’m tall, skinny, and lean, and I’m still trying to figure out a concrete and efficient workout plan. Does anybody have any advice or recommendations on what my workout plan should look like? (I’m 6’1”, 151lbs, lean, high metabolism, small appetite—if this info helps)
Running
Went on my first run in over a month because I had surgery in December. Felt like I might throw up my lungs 😅. I am hoping to establish a steady routine for running and bodyweight exercises. Any advice?
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Happy Flex Friday
Bis and tris with my trainer this morning. Down almost 2 lbs from yesterday.
Happy Flex Friday
Health issues
I’m an older man who has not always guarded my health. After the holidays, I found myself feeling like I hurt myself. I am having a tough battle with gout and find myself hobbling about. Please offer up any prayers.
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Based & Built (Free)
skool.com/based-free
500+ Catholic men who want to self-develop, be fit, and have a disciplined prayer life. Join if you want to level up and push yourself 💪
Leaderboard (30-day)
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