Protein Power Breakfasts · Based & Built (Free)

Oct 10 • General

Protein Power Breakfasts

Rise and grind bro. Breakfast isn’t just a meal—it fuels your mission for the day 💪🏻

Here are two protein-packed ideas to get you started and pumped, not weak and sluggish.

1️⃣ Classic Omelet, but better.

Ditch the cereal and grab the eggs. Toss in some veggies like spinach and tomatoes. Add a bit of cheese if you’re feeling extra. Bam! You’ve got a muscle-building, energy-giving feast. And remember, St. Paul says your body is a temple, so feed it well (1 Cor 6:19) ✝️

2️⃣ Greek Yogurt Parfait.

Get yourself some Greek yogurt. Throw in nuts, seeds, and maybe some berries. Simple, right? Also loaded with protein and healthy fats. Way better than the sugary stuff. Plus, it keeps you full and focused.

Both options are not just tasty—they help in keeping you disciplined and ready, body and soul. Balancing fitness and faith reflects discipline in all areas of life.

Just like you can’t skip prayer, don’t skip fueling up!

Hope this helps. God bless

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