Meal Prep Without the Stress · Based & Built (Free)

Meal Prep Without the Stress

guys hear 'meal prep' and thSimple meal prepping... yawn. Until you realize how much time and junk food it actually saves you

Most busy guys hear 'meal prep' and think hours of cooking and Tupperware everywhere. But trust me, keep it simple

Step 1 : Pick a day when you've got about an hour. That's it

Step 2 : Choose two proteins. Think chicken thighs and some ground beef. Cook 'em up with basic spices. Salt, pepper, garlic powder. Done

Step 3 : Three veggies. Grab whatever's on sale, roast them on a sheet pan with olive oil, salt, and pepper. Batch those greens, bro

Step 4 : One carb source. Rice or sweet potatoes. Both versatile and easy to match with any meal

Step 5 : Mix and match. Toss a protein, veggie, and carb in a container. That's your lunch or dinner

No fancy recipes, no gastronomical adventures. Just real, whole food

Keeps you on track physically and mentally focused. Plus, you won't be tempted by whatever junk food is lurking in the office kitchen or at home

St. Paul said, in 1 Corinthians 10:31, 'Whatever you do, do all to the glory of God.' Yeah that includes meal prep too

Eat strong to stay strong. Simple

Hope this helps. God bless

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