20h (edited) • Challenges
Remember the Basics Challenge - Day One
Over the next 7 days, I'll introduce one subject each day to remind you of what we SHOULD be doing (but we don't always, do we?).
Today the subject is PROTEIN. 💪
I'll explain why this is so important for anyone that has had surgery or is taking a GLP-1 medication.
Try and re-install these simple reminders into your life each day this week, and give me feedback, let me know how you are doing 😃
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Remember the Basics Challenge - Day One
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