I’m so happy you’re here to learn and grow and share your gifts!
I’m curious, what’s your occupation?? What do you feel is the most physically challenging part of your job?
I’m a hairdresser, mine is standing and holding my body is strange positions while I do hair.
No need to go into lots of detail, but I’d like to start tailoring some movement classes that are specific to everyone’s physical demands so we can all keep it moving!