Feb 24 • MORNING ROLL CALL
MORNING ROLL CALL 2/24
Did your actions match your word?
Integrity is built in the unseen.
Check in. Are we on 🎯?
1️⃣ Lock the Wake-Up
±15 minutes. No snooze.
If you break your word at 4:30am, you’ll break it at 4:30pm.
2️⃣ Hydrate with Purpose
Water + electrolytes before caffeine.
Fuel clarity first.
3️⃣ Cold Exposure (30–90 sec)
Control the breath.
Prove you can stay calm under stress.
4️⃣ Scripture Before Input
Identity before activity.
Drop one verse or takeaway.
5️⃣ AIM Journal
- Assess the Terrain (What am I walking into today?)
- Identify the Drift (Where could I slip?)
- Make the Move (What action proves integrity?)
6️⃣ Train for Durability
Strength and/or cardio.
No ego lifting. Build capacity.
✅• Wake-up time
✅• Workout done (yes/no + what)
✅• One win
✅• One pressure point
Bagged men don’t perform.
They align.
Report in. 🫵
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MORNING ROLL CALL 2/24
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