Apr 24 • General discussion
The Workout You Almost Skipped Is the Most Important One
Not because of the calories burned or the muscle built.
Because of what it teaches you about yourself.
Every time you show up when you do not feel like it you are building something that has nothing to do with your body. You are building evidence. Evidence that you are someone who keeps their word to themselves. Evidence that your commitment is bigger than your mood.
Former athletes know this better than anyone. You did not always want to go to practice. You went anyway. And that discipline is still in you.
The hard days are not obstacles to your progress. They are the progress.
Show up today. Even if it is just 20 minutes. Future you will be grateful. 💪🏽
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The Workout You Almost Skipped Is the Most Important One
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