18h • General discussion
"TRAIN LIKE AN ATHLETE, NOT A MACHINE"
Elite athletes don't go 100% every day. They cycle hard effort with real recovery on purpose, built into the plan.
Most of us just push until we can't anymore, then collapse and call it rest.
If you managed your week around energy instead of just managing your calendar, what's the first thing you'd actually change?"
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"TRAIN LIKE AN ATHLETE, NOT A MACHINE"
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