Autism Sleep Tips
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23 members
Free
👋 Welcome to Autism Sleep Tips! 🦉 Alicia is a sleep consultant working with neurodiverse families. 😴
Does sleep feel like a complex puzzle? If you're autistic or supporting someone who is, join this friendly, knowledgeable, and judgment-free community to finally crack the code on restorative sleep! By joining, you will gain the knowledge and confidence to transform restless nights:
🔍 Solve sleep puzzles: Improved knowledge of sleep associations & blockers—identifying the subtle cues & habits that are helping (or hindering) sleep.
💪 Sleep confidence: Increased confidence in improving sleep through actionable strategies.
🎧 Sensory struggles: Improved knowledge of sensory & environmental blockers for sleep to help you optimize for ultimate comfort;
🧠 Autistic sleep differences: Improved knowledge of how sleep works differently for autistic bodies, focusing on unique neurological factors.
Ready to swap bleary mornings for bright starts? Join us for tips, challenges, chats and more!
skool.com/autism-sleep-tips
Solve autistic sleep challenges! If you are autistic or caring for someone who is, join to improve your sleep knowledge, confidence and quality.
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