11d (edited) • Free Resources
🎧 Free Guided Meditation — Sit in Your Power - Audio
Welcome — take a breath.
This meditation is a gift from my heart to yours — a gentle space to return to yourself, soften your energy, and reconnect with the truth of your own energy field. Before you begin, it helps to understand why this practice is at the centre of all spiritual development.
🌟 Why Sitting in Your Power Matters
This meditation teaches the foundational skill of spiritual work:learning to sit fully in your own energetic space. By placing yourself inside your protective crystal sphere, you:
- anchor into your own power
- become familiar with what your energy feels like
- strengthen your energetic boundaries
- create a safe, sovereign space for spiritual development
- learn to recognise when energy that is not yours comes close
- build the clarity needed to sense Spirit later on
This practice is not about connecting outward —it is about connecting inward, and learning the shape, tone, and truth of your own field. The more familiar you become with your own energetic “room,” the easier it is to notice when someone — or something — steps into it. This skill sits at the heart of all intuitive and mediumship work.
💚 How the Heart Supports This Practice
While the goal of the meditation is to practice sitting in your power, rather than just visualising a protective sphere around you, with this meditation we use the heart chakra to expand your protective sphere from. Why? the heart plays an important role in spiritual work more broadly and with this free meditation I wanted you to get both a heart opening and sitting in your power practice. If you find it easier to just visualise the sphere around you rather than expanding from the heart chakra, do it.
When the heart chakra softens and opens:
- your vibration lifts
- intuition becomes clearer
- your connection with Spirit becomes easier
- the “bridge” between your lower and upper chakras strengthens
- your protective sphere becomes more responsive
- your energetic field becomes harder for outside energy to disturb
You can use the light of your heart to expand and strengthen your sphere, but the sphere itself — the clarity of your energy — is the true foundation.
The more often you practice putting your bubble on, the faster and more instinctive it becomes when you need grounding, protection, or clarity in daily life.
✨ What this meditation supports:
- Grounding
- Energetic sovereignty
- Emotional clarity
- Protection from outside energies
- Discernment between “self” and “not-self”
- Preparation for deeper spirit connection work
This is the practice everything else grows from. Return to this practice anytime you need to reset, reconnect, or re-centre.
🎧 Heart Opening – Sitting in Your Power (12 minutes)
💫 An Invitation
If you feel called to explore further, Auralite Spirit House is where you’ll find the full meditation library — including Meeting Your Guide meditation practice and the Chakra Alignment meditation — alongside our monthly Spirit House Sessions, ongoing teachings, and community connection. It’s a dedicated space for intuitive development, spiritual awareness, and steady, meaningful growth. No pressure — simply an open doorway whenever it’s the right time for you.
Thank you for sharing space with us. 🤍
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🎧 Free Guided Meditation — Sit in Your Power - Audio
