26d •
Why you still struggle to lose weight with calorie cut
Find out why calories in vs calories out doesn't work when it comes to insulin! https://www.instagram.com/reel/DQ5mg_gDlXt/?igsh=eGc2M3Fza2R6c3F2
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Oct 14 •
Lose body fat without counting calories
https://www.instagram.com/reel/DPxWNF1js5n/?igsh=eXYyM2d6cnZlYjl1
2
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Oct 9 •
The benefits of strength training
https://www.instagram.com/p/DPh08u5DAg5/?igsh=ZjliOGZnZ2Y0Nnlo
2
0
Oct 2 •
Low glycemic foods to lose body fat
https://www.instagram.com/reel/DPSkC2hjh0z/?igsh=MWMwYjU3M2pvcTBvaA==
2
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