15h • General discussion
Couch-2-5K In A Year
Good morning AIR fam!
I just dropped two Couch-2-5K run plans inside the community as a little New Year gift. Every January, millions of people wake up, declare “THIS is my running era,” buy new shoes… and then flame out by week two because the plan was written by someone who thinks “easy pace” means sprinting uphill.
These plans? Totally different.
Simple. Steady. Actually achievable.
Built for real humans who want momentum without misery — and sprinkled with a little AIR flare to keep things fun while we build discipline the right way.
Check them out, try them out, and while you’re in there, browse the rest of what I’ve been building for the AIR fam. Your feedback helps shape where we take this thing next.
Let’s rise today.
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Couch-2-5K In A Year
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