May 31 • Coach Corner
Coach Corner: The 3-Line Fueling Note Before Summer Practice
Coaches do not need a long nutrition lecture before summer practice. Families need one clear expectation they can act on.
Use this 3-line structure:
1. What practice demands: early start, heat, mileage, hills, or long cooldown
2. What athletes should bring: water, quick carb, recovery snack, or breakfast plan
3. What families should watch for: low appetite, missed meals, dizziness, repeated soreness, or unusual fatigue
Example:
Tomorrow is an early warm-weather practice. Please have athletes eat something before they arrive, bring water, and pack a snack for right after. If your athlete is repeatedly dizzy, not eating, missing periods, losing weight quickly, or unusually fatigued, please loop in your physician or qualified health professional.
Reply with the one practice situation you want a cleaner parent note for.
Boundary: keep this general and coach-safe. Do not diagnose, interpret labs, prescribe supplements, prescribe calories, or make return-to-play decisions.
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Coach Corner: The 3-Line Fueling Note Before Summer Practice
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Fueling systems for youth XC/track families and coaches: race week, snacks, hydration, recovery, iron/ferritin, and safer team communication.
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