Glute to hamstring tie in. · Ask Bodybuilders

Glute to hamstring tie in.

Evening all.

My weakest point in my opinion is my glute to hamstrings tie in.

As a natural female (and in my 40s) i shred very well but not in this area only.

I have changed my off season training.

I do sessions dedication to this area and definitely have more growth off last bulk but only time will tell what’s underneath as I shred.

What’s your go to exercises for this area?

I do RDLS, Bulgarians, leg press, walking lunges and also dead lifts incorporated into back day.

Thanks

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