FERN Rising - Women's Health
Private
84 members
Free
This community is for active women in every season of their hormonal journey — from restoring regular cycles and supporting fertility, to postpartum recovery and navigating perimenopause with strength and confidence.
Whether you’re experiencing:
• Irregular or missing cycles
• Training hard but not seeing results
• Overtraining or under-fueling
• Coming off hormonal birth control
• Planning to conceive in the next 1–2 years
• Postpartum core and pelvic floor changes
• Perimenopausal shifts in energy, mood, and body composition
Here you’ll learn how to fuel your body, train in sync with your hormones, and rebuild a strong foundation - from your core and pelvic floor to long-term metabolic health.
If you’re ready to feel energized, strong, hormonally aligned, and deeply supported, you’re in the right place.
Simple, nourishing recipes + functional workouts to support fertility, recovery, and strength.
💪👉 Start in the VIP Library and Recipe Vault.
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Supporting women through fitness, fertility, and hormone-smart training to build strong, resilient bodies from the roots up.