Apr 27 • General discussion
This weeks guided exercise and assignment
Guided exercise
I want you to take a moment—grab a notebook if you can.
And just ask yourself honestly…
• Where am I in my life right now?• What habits am I repeating daily?• What thoughts keep showing up?• What am I tolerating that I shouldn’t be?
Your focus for this week is simple:
Assignment
Just notice.
Notice your thoughts.Notice your habits.Notice your reactions.
Don’t try to fix anything yet—just become aware.
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This weeks guided exercise and assignment
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