Dec '25 • Alchemize
From trigger to truth
Your trigger is not the wound — it’s the doorway to it.
Triggers reveal your internal blueprint. They show you exactly where your healing is waiting. When you meet a trigger consciously, you’re meeting your past with your power.
Method
1. Notice the moment of activation in your body.
2. Ask: “What truth is underneath this reaction?”
3. Identify the old story (usually rooted in childhood or old relationships).
4. Replace it with the present truth:
“This reaction is a memory, not who I am.”
Why it Works
You change your relationship to pain.
Your past no longer runs your present.
Triggers stop being landmines and start being messages.
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From trigger to truth
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