START HERE — Welcome to Ascend & Defend Academy

Welcome to Ascend & Defend Academy.

This community is built around one mission:

Discipline + emotional regulation + self-defense — through a simple, repeatable method.

THE METHOD:

Walk → Run → Yoga → Boxing → Recovery → Reflection

✅ Do these 3 things right now (5 minutes):

1) Introduce yourself below using this template:

• Name / what to call you:

• Why you joined:

• Your #1 goal (discipline / emotional control / fitness / self-defense / recovery):

• Your biggest struggle right now:

• How many days per week you can commit (realistically):

2) Pick your 7‑Day Baseline (choose ONE):

A) Discipline: 10 minutes daily (walk + stretch)

B) Emotional regulation: 3 minutes daily breathwork + 1 reflection sentence

C) Fitness: 20 minutes 3x this week

D) Self-defense: learn + drill 1 basic combo 3x this week

3) Post your first “Check‑In” today:

• What you did

• How you felt before vs after

• What you’ll do next

House rules (simple):

• Respect the space. No ego.

• Be honest. Show up.

• Help someone when you can.

If you post your intro + baseline choice today, I’ll reply with your next step.

Let’s build.

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skool.com/ascend-and-defend

Mind-body-spirit training: discipline, emotional regulation & self-defense. Walk→Run→Yoga→Boxing→Recovery→Reflection. Accountability. Join us.

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