Jun 29 • Daily AOM
6.28.25.su - speed + meditation
Today I went for speed to get a nice sweat and it felt great.
Also added a meditation you can learn my meditation here:
I liked the speed and meditation
No keep it slow!
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6 comments
6.28.25.su - speed + meditation
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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