Shalom! Shalom!
Know! We all have negative attributes given to us to rectify. These are not crutches but opportunities to level up. Sit with yourself in quietness and stillness, recognize your "Negative Attributes" ask Hashem to take all of your Nega נֶגַע (Affliction) and replace it with Oneg עֹנֶג (Delight).
Know too! That the battle begins in the (Moment of the Negative Action). Will you give in? Will you fight back? or will you Submit to your Yetzer Hara (Evil Inclination). Hashem gives us multiple opportunities every day to level up. It is all based on if you choose the right path, if you continue to fail do your morning prayers, they will safeguard and defend you for the rest of the day. Fight in the moment do not let it grab a hold of you.
Remember these words when it is time
"Hashem I am in the depths stay close to me"
"Hashem grant me strength in this place"
"Adonai Echad"
Fight the battle win the war!