Apr 29 • General discussion
Bench in Weight Room
I received this text today from former player and assistant, Justin Velasquez. His podcast was amazing and he will be my guest again this Friday.
You’ll like this..
We also put a sideline bench in the weight room. And when we catch someone skipping reps, wrong weight on the bar, or just half passing it, we make them sit on the bench for the rest of the workout. Cuz that’s where they will be on a Friday night if they don’t listen to their coaches.
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Bench in Weight Room
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