Hey moms—manifesting isn’t “think pretty thoughts.” It’s literally hacking your own brain chemistry so you stop snapping at the kids and start sleeping again.
Applied neuroscience trick number one: When your toddler screams, don’t say “calm down.” Say “I feel you, let’s breathe.”
That tiny phrase flips the switch in your amygdala and theirs. Two seconds later, you’re both not on fire.
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We’re doing this one meltdown at a time. 🧠👶