Anxiety is rarely approached from a relational perspective but understanding our relationships gives us such an insight into the root cause of our stress, anxiousness, and struggles. Our early relationships becomes our blueprint to what happens next. In this group I would love to be able to share awareness building reflections, insights and encourage us to think about our problems and stresses being a response to something, rather than being something located inside of us that we are stuck with. This group is predominantly about growth and learning and breaking an unhelpful cycle. Although not therapy and is not a substitute for therapy, this is a place that aims to be therapeutic in nature. Learning is not linear and on occasion can feel overwhelming but, the more aware we are, the more choice we have and the more empowered we become.