Anxiety & Healthy Gut Academy
Private
1 member
Free
Hey there — I’m so glad you’re here. My name is Coach Mark, I am a US. Air Force Veteran and I created this space for people like us who are on a mission to heal from the inside out. As someone who has lived with anxiety and PTSD, I’ve learned firsthand how deeply our gut and mind are connected.
This community is built around science-backed tips, real-life experiences, and supportive motivation to help you restore your gut, calm your nervous system, and take back control of your health — naturally.
Here you’ll find:
- Healthy food ideas to cure your anxiety 🧠
- Food recipes for PTSD and Anxiety 🌿
- Digestible insights on the gut-brain connection 🧠
- Simple habits that support both mental and digestive health 🌿
- Tools and conversations to help you feel better — every single day 💚
Let’s heal, grow, and thrive — together.