Nov 6 • General discussion
Learning how to fly
I thought I'll share that my brain finally clicked on why and how to use the techniques Anny has taken me through the course, to get myself off any emotional/energy edges. The process of identifying where I felt the emotions, the breathing, the body movement. I have been a lil anxious lately but have managed to apply the techniques taught yesterday! Funny how it took me a while to understand these, and it was when I have to "fly/swim alone" for a bit. I guess it's the same as laying a good life habit/foundation for our kids, hoping one day they will use the tools/teaching given. Thanks Anny.
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Learning how to fly
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