2d • General discussion
Free Flow
I may be the ONLY person at this lake doing Animal Flow right now… 😂
I’m pretty sure everyone thinks I’ve escaped from the local zoo, and honestly… that’s okay. 🦊
Because this is what fun looks like as an adult. Moving your body, playing, laughing at yourself, and not caring who’s watching.
If looking a little crazy means feeling strong, mobile, and alive… I’ll happily be the weird one. 😎
Movement doesn’t have to be boring—it just has to make you smile.
#AnimalFlow #MoveEveryDay #MovementIsMedicine #StrongNotSkinny #FoxFlow
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Free Flow
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Moms ~ Animal Flow is ground-based quadrupedal practice. Breath, body awareness & mindfulness but more dynamic & playful. Adaptable for all levels.
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