4d • General discussion
Ending my luteal phase with a slow, intentional flow. 🌿
Today’s practice was Wave ➝ Wave Unload ➝ Crab Reach.
Animal Flow doesn’t always have to be fast or dynamic. Sometimes the greatest strength comes from slowing down, connecting your breath to your movement, and giving your body exactly what it needs.
Even on the days you don’t feel like working out, choose to move. Your future self will thank you.
Remember… movement is the fountain of youth. 💚
#AnimalFlow #MoveDaily #MovementIsMedicine #StrongMoms #FountainOfYouth
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Ending my luteal phase with a slow, intentional flow. 🌿
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Moms ~ Animal Flow is ground-based quadrupedal practice. Breath, body awareness & mindfulness but more dynamic & playful. Adaptable for all levels.
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