3d • General discussion
Day 1 Free Flow
I was tagged by my friend Samantha, so today is Day 1 of the 100 Days of Animal Flow Free Flow Challenge! 🦊✨
For today’s flow, I picked an oldie from my parents’ era. They just don’t make love songs like they used to! 😂❤️
Here’s my Day 1 Free Flow. Looking forward to seeing how these next 100 days unfold. Let’s move, create, and have some fun! 💙
#AnimalFlow #100DaysOfFlow #FreeFlowChallenge #MovementIsMedicine #FoxFlowFitness
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Day 1 Free Flow
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Moms ~ Animal Flow is ground-based quadrupedal practice. Breath, body awareness & mindfulness but more dynamic & playful. Adaptable for all levels.
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