The Anchored & Rising Circle
Private
8 members
$10/month
WELCOME
This is a self-coaching and support community for women who love someone with an addiction.
Living alongside addiction can leave you reacting, worrying, rescuing, second-guessing yourself and trying to hold everything together.
Here, the focus returns to you.
You will learn practical self-coaching tools to understand your thoughts, emotions and patterns, make clearer choices and respond with greater steadiness and self-trust.
THE ANCHOR METHOD
A — Acknowledge what is happening
N — Name the thoughts, feelings and patterns
C — Choose your response consciously
H — Honour that choice through action
O — Observe what happens
R — Reflect and adjust
This is not about fixing you or teaching you to manage their addiction. It is about helping you rebuild trust in yourself, set healthier boundaries and create a life that is not organised around addiction.
Their addiction cannot be your whole life. Your life is still yours.
Warmly,
Megan Ruffino ⚓💛
powered by
skool.com/anchored-and-rising-circle-3696
A self-coaching community for women who love someone with addiction—practical tools, gentle guidance, support and space to grow.